As we all know that exercises are good for health and they also helps you in bring down your excess
calories. Cardio is one of the most important things you have to do when you want to lose weight. Like
other muscle, the heart also needs correct working out for functioning efficiently. The daily cardio
exercises helps in rising the heat rate and flow of blood through arteries and veins to strengthen your
hear muscles. Doing Cardio exercises daily helps in pumping up the metabolism of the body to burn
your excess calories. Let see the best cardio workout for weight loss.
1. JUMPING ROPES
Jumping ropes is one of the oldest and the best exercise that you can do in your home easily, by
doing this exercise you can undoubtedly burn up to 200 calories in 20 minutes. It strengthens your
legs and helps you in shape your lower body. This cardio workout boots your heart rate and improves
cardiovascular health and also improves blood flow through arteries and veins. When you start this
exercise take care in choosing good sorts shoes and a jumping rope. Start this workout slowing in the
begging for 4 to 5 minutes at a stretch and increase gradually.
2. SPOT JOGGING
We can easily do spot jogging in your living room without any hesitation. It is a stress free
exercise that can be squeeze in to your daily schedule. You can burn up to 250 calories by doing 30
minutes of this exercise, it also keeps cardiac problems at bay by improving heart health. This workout
tone your muscles and boot strength in it. The only equipment you need to do this activity is a good
pair of sport shoes. In the beginning jog lightly by hopping from one foot to another foot by warming
up your body slowing. Gradually increase the activity and rise up your knees as much as possible and
engaged by moving them with the rhythm of the jog. Do this exercise for 3 to 5 minutes at a stretch
daily and observed the wonderful results.