Weight loss diets or weight loss foods do not require a ‘special ingredient’, they constitute foods that you see every day in your Indian kitchens.

These weight loss foods can be eaten directly or consumed in combination meals that you eat daily. Some health enthusiasts avoid typical Indian dishes that are are creamy and submerged in ghee or butter, but you can opt for healthy cooking methods using these same India-centric ingredients found in every Indian kitchen. These are weight loss foods common to Indian grocery markets and kitchens that can actually help you lose weight and gain health, using proper cooking methods. click here to continue reading full this article.

1. Crispy Salmon fry

Make salmon little bit crispy and joy the taste in the different way. First clean you salmon and remove the skin and marinate with 1 table spoon olive oil, green chilly paste, ¼ spoon salt, ¼ pepper powder, 1 spoon coriander powder and 1 table spoon ginger garlic paste for ½ hour. Preheat your oven at 350 degrees and bake them by using the grills in the oven for 15 minutes and make them little crispy. Transfer them in to plate and garnish them with mint leaves and coriander leaves. click here to continue reading full this article.